Food and Drinks, Health

Are you looking for easy to prepare good Food?

Westgate Frozen Fish

If you’re looking for foods that are good for you and easy to prepare, fish is a great choice. It is rich in protein, low in calories, and contains no saturated fat. In addition, it can be made colorful with vegetables or fruit if desired.

Fish is among the healthiest foods on the planet. This is because they are loaded with important nutrients, including protein, vitamin D and omega-3 fatty acids that control inflammation and improve cholesterol levels.

Omega-3 fatty acids also help to reduce the risk of sudden cardiac death. The heart benefits from eating fish regularly, so it’s best to eat it at least twice a week.

Considering its cholesterol-lowering properties, fish is one of the best foods you can eat in order to keep your heart healthy.

Visit our Store today at 1 The Apostolic Church Cl, Isheri 105102, Lagos or Call us 08166406200

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