Food and Drinks, Health

Do you exercise at all daily?

Healthy Eating and Exercise

Healthy eating and exercise protect you from conditions as common as aging and obesity, and from rare diseases like cancer.

They also lower your risk of developing diseases that are caused by lifestyle.

Begin by setting short-term goals to improve your diet or reach for physical activity five times a week for 30 minutes or longer.

When you make healthy food choices, along with daily physical activity, your body will be stronger and healthier in all areas

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