Westgate Online

Enjoy Free Delivery when you order Online

Stock up on your favorite groceries before they go on sale! We’ve got a huge selection of fresh fruit, meat and veg, ready for you to buy at the lowest prices of the year.

Don’t miss out on the amazing discounts we have for you to take advantage of.

Visit our website today and get free delivery on any order up worth above N5,000. We have wide range of groceries such as breakfast cereal, rice, pasta, snacks, fruits, vegetables and so much more.

Offer valid while stocks last!

Do you know a One-way Street to Staying Healthy?

Multivitamins and supplements are important to maintain a healthy lifestyle alongside your diet. Multivitamins are designed to provide all the necessary vitamins, minerals and more that your body needs to stay fit. They can work alongside a healthy diet and exercise regime to help you stay on track.

Feeling healthy, fit and well-nourished is not a one-way street. It’s all about knowing what your body needs in order to stay vibrant, energetic and healthy.

Visit our store today to select from a wide range of multivitamins and supplements in syrup and tablets for both adults and children.

Please, don’t forget to consult your doctor before taking any multivitamin.

https://www.westgatelifecare.com.ng/product-category/pharmacy/pharm-vitamins-supplements/

Ostheoatritis: Causes, types, risks and Treatment

OSTEOARTHRITIS

Osteoarthritis, also known as degenerative joint disease (DJD), is the most common type of arthritis. Osteoarthritis is more likely to develop as people age.

A type of arthritis that occurs when flexible tissue at the ends of bones wears down . The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time.

TYPES OF OSTEOARTHRITIS

Primary: Most common, generalized, primarily affects the fingers, thumbs, spine, hips, knees, and the great (big) toes.

Secondary: Occurs with a pre-existing joint abnormality, including injury or trauma, such as repetitive or sports-related; inflammatory arthritis.

RISK FACTOR

AGE :- as well as secondary causes such as inflammatory arthritis and prior injury/ trauma, several other risk factors increase the chance of developing osteoarthritis including obesity, diabetes, elevated cholesterol, sex, and genetics.

OBESITY a risk factor for osteoarthritis, particularly of the knee.

DIABETES AND HYPERLIPIDEMIA  (elevated lipids/cholesterol) contribute to the inflammatory response within the body, increasing the risk of osteoarthritis.

DECREASED ESTROGEN  as experienced by post-menopausal women increases the risk of knee osteoarthritis

HEREDITY can play a role in osteoarthritis

TREATMENT / MANAGEMENT

Mild to moderate symptoms are usually well managed withMedications (topical pain medicines and oral analgesics including nonsteroidal anti-inflammatory medications, NSAIDS).

  • Exercise.

Intermittent hot and cold packs

Weight loss (if overweight).

Healthy eating, managing diabetes and cholesterol.

Supportive devices such as braces, orthotics, shoe inserts, cane, or walker.

Intraarticular injection therapies (steroid, hyaluronic acid “gel”).

Complementary and alternative medicine strategies, including vitamins and supplements.

Surgery may be helpful to relieve pain and restore function when other medical treatments are ineffective or have been exhausted, especially with advanced Osteoarthritis.

The goals of treatment are to:

  1. Decrease joint pain and stiffness and delay further progression.
    1. Improve mobility and function.
    1. Increase patients’ quality of life.

Just Point and we kill for you

Let’s be honest, catfish are delicious. We don’t care that we all probably think of them as a fish with many whiskers. But there’s more to them than just the fish you see on your plate today — there’s a whole day dedicated to celebrating all its varieties.

How about a fishy treat for you and your family ? If this sounds like a plan, then point and kill will be the perfect way to go. Using the best ingredients, carefully chosen by our chefs we create a delicious dish that is guaranteed to excite all in your group.

Catfish are one of the most delicious fish you can find. Grilled, fried, or as a soup – the options are endless when it comes to catfish.

We’ve got the freshest fish available, delivered directly to your door. Whether it’s for a casual dinner night or an upcoming party – enjoy healthy, tasty catfish!

Buffet

What’s your plan this weekend with your loved ones?

Westgate Restaurant is one of the most sophisticated restaurant in the hearts of the mainland with mouth-watering dishes and perfect ambience.

We love you to be a part of our Buffet this Sunday, come with your loved ones and join us where you will experience dining, comedy fused with great music, karaoke and special dishes to soothe every aspect of the event.

To Book a Seat or Table Call 08051211285 or click this link to book https://www.westgatelifecare.com.ng/product-category/buffet/

Netflix and Chill with something light this Friday !!!

Because we know that you’re counting down to the weekend. And we’ve decided that a little extra time with your family, or catching up on some work, will make a big difference today.

As much as you love Netflix and chill, we know you can’t put down an episode of your favorite show without making a fresh batch of popcorn or a cold brew from the fridge.

We’ve got a cookbook for that; if you need something to get your mouth watering with the latest cooking trends, tasty bites and helpful tips to impress with our meals, this one is for you!

If you are tired of eating meals that require you to cook, we have an answer for you. Try our yam chips which are ready to be fried, paired with any protein such as chicken or fish, will be the perfect and quickest meal to help you relax this weekend.

Take a look at our store to select from yam cubes, french fries, wedges and lots more.

At Retailers we make sure that every customer is satisfied with their orders so they can continue buying our products and everyone is Happy

Check here to place order https://www.westgatelifecare.com.ng/?product_cat=&s=fries&post_type=product

How well do you take care of yourself ?

Sometimes, our Topmost priority is to always feel good and maintain a very healthy lifestyle but truth is that, these depends on the combination of things like food we eat, how well do i exercise and how well do i rest.

But you know that due to our busy schedules and lifestyles especially for those of us in Lagos this is will be a bit difficult. Now this is where vitamins and supplements come in. They can act as a daily guarantee to ensure our body gets all the vitamins and minerals it needs to stay healthy and fit.

Visit our store today to select from a wide range of multivitamins and supplements in syrup and tablets for both adults and children.

Please, don’t forget to consult your doctor before taking any multivitamin.

You can place your order on here https://www.westgatelifecare.com.ng/product-category/pharm-vitamins-supplements/

Are you looking to elevate your next meal?

If you’re looking to elevate your next meal, reach for a complementary sauce. The right sauce will transform a bunch of ingredients into an actual dish, or a taste-challenged meal into a delicacy. To really find the perfect match, start with a balance of acidity, sweetness and flavor profile that works in harmony with the ingredients.

There are no limits to the tastes and combinations that you can create when you’ve got the right tools at your disposal. From condiments to spices, sauces and seasonings, we’ve got everything you need to take your cooking to the next level.

Whether it’s barbeque or a pasta meal, we’ve got the sauces you need to bring out the best in your meals. From sweet BBQ-inspired sauces to spicy Mexican options, it’s easy to find the perfect sauce for your next meal.

https://www.westgatelifecare.com.ng/product-category/smt-food/

Do you want to feel energy for all your activities daily ?

Oats are a great and filling breakfast option. They’re rich in fiber and have a variety of health benefits, making them ideal for those who want to eat more regular meals. Their naturally chewy texture means that your cereal will stay good for a long time at room temperature, so it’s perfect for eating on the go or going from your fridge to the table with no issues.

Oats are delicious, low-fat and protein-rich. They’re also a great source of fibre, vitamins, minerals and antioxidants – the most important nutrients for good health.

If you want to feel energy for all of your activities, then no meal can better serve as fuel than a healthy breakfast. Oatmeal is a great source of carbohydrates and protein, vitamins, and minerals that will help get your day started off in the right direction. Bring this to-go style now!

Earning while you shop with Westgate Lifecare Mall

We know you love to shop at Westgate Lifecare Mall, and we want to reward you for being such a loyal member.

That’s why every time you spend ₦1,000 or more at Westgate Lifecare, you get a ₦10 Worth of Loyalty points which you can easily use when next you shopping with us.

And that’s not all: we also have new products on their way!

If you’re anything like us, then you’ve probably been thinking about a lot of stuff, but haven’t had time to do it all. This offer applies to all products on the site, even the discounted ones.

To take advantage of the loyalty programme, you will need to be aware of some terms and conditions.

  • Walk into our Mall @ 1 Apostolic Close Olowoira Lagos and shop above #1000 and earn #10 on every thousand you shop. For example, if you purchase up to #10,000 you will get #100
  • Ensure you Register as a Customer to participate
  • You can not use your loyalty point on your First purchase but the Next purchase.
  • This is also applied online as well. Create an account on our website and make a purchase on www.westgatelifecare.com.ng